Friday 28 June 2013

Friday June 28th Food Diary




Breakfast
Sausages - 1
Toast - HEB
Mushrooms, spaghetti and fried egg - 0
Brown sauce - 1
Shape - 0.5
Banana - 0



Lunch
Orange, banana, pear and shape - 0


Dinner
Bacon, leeks, onions, mushrooms, peppers, cabbage, celery - 0
Kerry low low - HEA
Pasta - 0


Dessert
Pink n whites - 5


Supper
Ham - 0
Salad cream - 1
Crisps - 3.5
Banana, orange and shape - 0
Jaffa cakes - 6

Total syns = 18

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.


2 comments:

  1. Your food always looks lush, keep the photos coming..

    ReplyDelete