Sunday March 31st Food Diary

Success Express

Breakfast

Strawberries and banana - Free

Yogurt - 0.5

Scan bran carrot cakes - Part of HEB

Lunch

Ham and eggs - Free

Cucumber, celery, peppers and beetroot - Free

Kiwi and clementine - Free

Yogurt - 0.5

Scan bran carrot cakes - Part of HEB

Dinner

Diet coke chicken with peppers, onions, mushrooms, tomatoes and cabbage - Free

Noodles - Free

Dessert

Baileys mocha syllabub - 4

Scan bran carrot cakes - Part of HEB

Snack

Semi skimmed milk - HEA

Alpen light - HEB

Total syns = 5

Saturday 30th March Food Diary

Success Express

Breakfast

1.5 eggs - Free

Onion, tomatoes and peppers - Free

30g Cheese - HEA

Pear and plum - Free

Yogurt - 0.5

Snack

Alpen light - HEB

Pear and yogurt - 0.5

Lunch

Bacon and 1 egg - Free

Mayo - 2

Cucumber, peppers, tomatoes, celery - Free

Banana and kiwi - Free

Yogurt - Free

Dinner

Cabbage, broccoli, onion and leek - Free

Minced beef - Free

Gravy - 5

Potatoes - Free

Dessert

Ice cream - 10

Snack

Baked apple and micemeat with cinnamon - HEB

Yogurt - 0.5

Total syns = 18.5

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Friday 29th March Food Diary

Success Express

Breakfast

• 30g sultana bran - HEB
• Semi skimmed milk - HEA
• Strawberries and banana - Free

Lunch

• Tomatoes, celery, cucumber, peppers, new potatoes and beetroot - Free
• Tuna and mayo - 1
• 30g Cheese - HEA
• Baileys mocha syllabub - 4

Dinner

• Steak and new potatoes - Free
• Broccoli, mushrooms and swede - Free
• Au poivre sauce - Free

Dessert

• Pink and whites - 5

Snack

• 1 alpen light cereal bar - HEB
• Cucumber, celery and pepper - Free
• 1 Egg - Free
• Mayo - 1
• Shape yogurt - 1
• Strawberries and jelly - 1

Total syns = 13

Thursday 28th March Food Diary

Breakfast

• Pear, clementines and plum - Free
• Yogurt - 0.5 syn

Lunch

• Potato and bacon - Free
• Cucumber, celery, tomato and pepper - Free
• Mayo - 1
• 30g Cheese - HEA
• Yogurt - Free

Dinner

• Pork and roast potatoes - Free
• Carrots, broccoli and cabbage - Free
• Gravy - 5

Dessert

• Baked apples and mincemeat - HEB
• Shape vanilla and choc sprinkles - 1

Snack

• 1 egg and mayo - 1
• Tomatoes, cucumber, celery and pepper - Free
• 60g bread - HEB
• Jelly - 1

Total syns = 9.5

Weekly weigh in - another half pound

For the 3rd week in a row I've lost half a pound. I know not why!

I'm going to try doing success express this week to see if I can give it a boost and get back to better losses.
I do know that a loss is a loss and is a good thing, even when it's only half a pound but I'm starting to get a bit disheartened at the thought of it taking me about 7 years to get to target!

If I were eating things I shouldn't or not synning things I should then I'd understand but when there's no rhyme or reason for it, it can get frustrating.

Ant thinks it has to be the exercise I'm doing because that's the only thing I'm doing differently now and if it is then that's great because it means my muscles are building and my body is starting to get healthier!

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb

Wednesday 27th March Food Diary

Flexi day - Max 40 syns

No breakfast

Lunch

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread

Baileys mocha syllabub - 4

Banana and plum - Free

Snack

Options hot chocolate - 2

Crisps 12.5

Jaffa cakes - 6

Dinner

Spaghetti bolognese - Free

Dessert 

Pink and whites - 5

Snack

Sausages and beans - 1

Baileys mocha syllabub - 4

Banana -  Free

Total syns = 36.5

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off. Also, I had a flexi day which means I choose how many extra syns I want to add as I'm having a success express week from tomorrow.

Tuesday 26th March Food Diary

Breakfast

Clementines and yogurt - Free

Lunch

Jacket potato, ham, tomatoes, cucumber and mayo - 1

Crisps - 4

Baileys mocha syllabub - 4

Banana and plum - Free

Dinner

Potatoes, cabbage and sausage casserole - Free

Dessert

Pink and whites - 5

Snack

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread

Left over sausage casserole - Free

Baileys mocha syllabub - 4

Banana - Free

Total syns = 20

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Monday 25th March Food Diary

Breakfast

Banana and yogurt - Free

Lunch

Left over chilli and jacket potato - Free

Yogurt - Free

2 clementines - Free

Dinner bean soup - 1

Cheese and bread - HEA & B

Dessert 

Ice cream - 10 (haha forgot to take a picture before eating!)

Snack

Crisps - 4

Yogurt - Free

2 clementines - Free

Jaffa cakes - 6

Total syns - 21

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Sunday 24th March

Breakfast

Banana and yogurt - Free

Lunch

Pasta n sauce - Free

 Cheese - HEA

2 clementines - Free

Yogurt - Free

Dinner

Chilli and rice - Free

Dessert

Ice cream - 10

Snack

Sausage sandwich - HEB + 2 syns for the extra bread

Crisps - 4

Chocolate wafer - 4

Pear and yogurt - Free

Ketchup - 1

Sausages - 2

Total - 23

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Saturday 23rd March Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread

Banana, kiwi and pear - Free

Yogurt - Free

Lunch

Jacket potato, ham, mayo, beetroot and tomatoes - 1

Crisps - 5

Bailey's mocha syllabub - 4

Dinner

Sweet and sour pork with rice - 1

Pineapple - Free

Snack

Left over pork and rice - 1

Baileys mocha syllabub - 4

Jaffa cakes - 6

Total syns = 24

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Friday 22nd March Food Diary

Extra Easy

Breakfast

• Bacon, beans and scrambled egg - Free
• Plum and yogurt - Free
• Total - 0

Lunch

• Jacket potato - Free
• Ham and tomatoes - Free
• Mayo - 2
• 2 clementines - Free
• Scan bran carrot cakes - Part of HEB
• Crisps - 4
• Total - 6

Snack

• Black vanilla coffee with sweeteners - Free
• Scan bran carrot cakes - Part of HEB
• Total - 0

Dinner

• Hungarian goulash - Free
• New potatoes - Free
• Broccoli - Free
• Total - 0

Dessert

• Baileys mocha syllabub - 4
• Scan bran carrot cakes - Part of HEB
• Total - 4

Snack

• Milky Options hot chocolate - 2 + HEA
• Crisps - 4
• Jaffa cakes - 4
• Total - 10

Total syns - 20