Sunday 21 October 2012

21 October Food Diary

 
Breakfast
Banana, pear, kiwi and orange - Free
2 shape yogurts - Free

 
New potatoes, tomato & cucumber - Free
Extra light mayo - 3 syns
Pork burgers - Free
Orange - Free

 
Dinner
Bacon and mushroom risotto - Free


 
Dessert
Creme Caramel - 5.5 syns
 
 
Snack
3 crispbreads - 3 syns
60g cheese spread - 5.5 syns
Ham - Free
Shape yogurt
 
Total syns = 17

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