Tuesday 9 October 2012

October 9th Food Diary

 
Breakfast
Bacon - Free
Cheese - HEA
Bread - 1 HEB + 4.5 syns
Brown sauce - 2 syns
Shape - Free
Orange - Free
 
 
 
Lunch
Jacket potato - Free
Mayo - 2 syns
Ham, tomato and cucumber - Free
Orange - Free
Shape - Free
 
Dinner - No photo because I forgot!
Chicken and pasta casserole including mushrooms, peppers, celery and tomato - Free
 
Snack
Orange - Free
Shape - Free
 
 
Total - 8.5 syns
 

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