Saturday 20 October 2012

Oct 20th food diary

 
1 slice brown bread - HEB
40g cheese spread - 3.5 syns
Fromage Frais - 2.5 syns
Orange - Free
Coffee with sweetener and milk from HEA - Free

 
Fried potatoes - Free
Mushrooms - Free
Spaghetti - Free
Fried eggs - Free
Banana - Free
Shape - Free

 
Steak - Free
Broccoli and cauliflower - Free
Peas - Free
Roast new potatoes - Free
Mustard and mushroom sauce - 3 syns
 
 
 
Dessert
Choc Ice - 7 syns
Snowball - 4.5 syns
 
 
Total syns = 20.5
 
 

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