Tuesday 23 October 2012

October 23rd Food and Fitness Diary


Breakfast
2 slices brown bread - HEB + 4.5 syns
2 eggs - Free
Banana - Free
Orange - Free
Shape - Free
Black Coffee with sweetener - Free


Lunch
Jacket potato - Free
Left over bolognese sauce - Free
Orange - Free
Black coffee with sweetener - Free


Dinner
Pork Curry and rice - Free (I only ate half of this portion)


Dessert
Choc ice - 7 syns


Snack
3 crispbreads - 3 syns
Cheese spread - HEA
Ham - Free
Shape - Free

Total Syns - 14.5


Fitness minutes - 10

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