Sunday 7 October 2012

October 7th Food Diary



Breakfast
2 slices wholemeal bread - 1 HEB + 4.5 syns
2 cheese triangles - 4 syns
Ham - Free
Banana - Free
Shape yogurt - Free
Coffee - Milk from HEA and sweetener - Free
 
 
 
Lunch
Jacket potato - Free
Ham - Free
Tomato - Free
Cucumber - Free
Extra light mayo - 4 syns
Orange - Free
 
 
 
Dinner
Spaghetti bolognese - Free
Shape yogurt - Free
 
 
 
Snack
2 crackerbread - 2 syns
2 cheese triangles - 4 syns
Ham - Free
Options drinking chocolate - 2 syns
 
 
Total syns = 20.5
 
Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I have so much to lose.
 


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