Saturday 13 October 2012

October 13th Food Diary

 
 
Breakfast
Fruit salad (1 banana, 1 orange, 1 kiwi) - Free
Coffee with sweetener and milk from HEA - Free
Shape yogurt - Free
 
 
 
Lunch
Fried potatoes (using fry light) - Free
Beans - Free
2 fried eggs (using fry light) - Free
 
 
 
Dinner
Mashed potato (used milk from HEA and 1 egg) - Free
Carrots - Free
Gammon steak - Free
Honey and mustard sauce - 2 syns
 
 
Snack
3 crackerbread - 3 syns
3 dairylea cheese triangles - 6 syns
Ham - Free
Choc ice - 7 syns
 
 


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