Saturday 6 October 2012

October 6th Food Diary

Photos to be added

Breakfast
2 slices wholemeal bread - 1 HEB + 4.5 syns
Beans - Free
Bacon - Free
Eggs - Free
Pear - Free



Lunch
3 crackerbread - 3 syns
3 dairylea cheese triangles - 6 syns
Ham - Free
Tomato - Free
Shape yogurt - Free
Orange - Free


Dinner
Beef casserole - 5 syns
1 slice wholemeal bread - 4.5 syns
Shape yogurt - Free
Fruit salad - banana, pear and kiwi - Free


Snack
Grapes - Free
Coffee with milk from HEA - Free


Total syns = 23 syns

No comments:

Post a Comment