Sunday 14 October 2012

October 14th Food Diary

 
Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
Beans - Free
2 eggs - Free
Brown sauce - 1 syns
Shape - Free
Orange - Free
 
 
 
Lunch
1 kiwi - Free
1 banana - Free
1 fromage frais - 2.5 syns
 
 
Dinner
Spaghetti Bolognese - Free
Creme Caramel - 5.5 syns
 
 
 
Snack
Options - 2 syns
Choc chip cake bar - 6 syns
 
 
Total syns = 21.5
 
 
Please note: the usual amount of syns is between 5 and 15 per day but I can have more because I have so much weight to lose.
 
 

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