Monday 22 October 2012

October 22 Food and Fitness Diary


Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
Bacon and fried egg - Free
Tomato ketchup - 1 syns
Black coffee with sweetener - Free
Shape - Free
Banana - Free


Lunch
Jacket potato - Free
Cheese spread - HEA
Spaghetti - Free
Orange - Free


Dinner
Spaghetti Bolognese - Free


Dessert
2 snowballs - 9 syns


Snack
Options - 2 syns
Choc chip cake bar - 6 syns

Total syns = 22.5 syns

Fitness minutes - approx 20 minutes walking

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