Thursday 18 October 2012

October 18th Food Diary

 
Breakfast
2 slices brown bread - 1 HEB + 4.5 syns
3 dairylea cheese triangles - HEA
Ham - Free
Coffee with sweetener and milk - 1 syn
Orange - Free
Fromage Frais - 2.5 syns

 
Lunch
3 crackerbread - 3 syns
60g cheese spread - 5.5 syns
Ham - Free

 
Dinner
Mashed potato mashed with milk from HEA and 1 raw egg - Free
Cabbage - Free
Minced beef with carrots and peas - Free
Gravy - 4 syns

 
Dessert
60g ice cream - 5.5 syns
 
 
Snack
Pears - Free
Orange juice - 2.5 syns
 
 
Total syns = 28.5 syns
 

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