Tuesday 2 October 2012

October 2nd Food Diary

Photos to be added
 
 
Breakfast
2 crumpets - 9 syns
2 cheese triangles - 4 syns
2 slices wafer thin ham - Free
1 shape yogurt - Free
1 banana - Free
 
 
 
 
Lunch
3 rashers of bacon - Free
2 eggs - Free
New potatoes - Free
Mushrooms - Free
1 tbsp tomato ketchup - 1 syn
 
 
 
Dinner
Pork, carrot, celery and onion home made burgers - 1 syn (from the breadcrumbs used to bind mixture with an egg)
SW chips - Free
Beans - Free
 
 
Snack
2 crispbreads - 2 syns
2 cheese triangles - 4 syns
1 shape yogurt - Free
 
 
Snack
1 options - 2 syns
 
 
Total syns - 23 syns
 
 
Please note: The usual amount of syns is between 5 and 15 syns but I've been told I can have more because I have a lot of weight to lose.


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