Friday 12 October 2012

October 12th Food Diary

 
 
Breakfast
2 slices brown toast - 1 HEB + 4.5syns
Spaghetti in tomato sauce - Free
3 cheese triangles - HEA
2 eggs - Free
1 orange - Free
1 shape yogurt - Free
 
 
 
Lunch
Jacket potatoes - Free
Ham and tomatoes - Free
Extra light mayo - 3 syns
1 orange - Free
 
 
 
Dinner
Spaghetti and meatballs - Free
1 chocolate mousse - 6 syns
 
 
Snack
2 cups of Coffee + sweetener - Free
100ml semi skimmed milk - 2.5 syns
 
 
 
Total syns - 16

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