October 8th Food Diary

 

Breakfast

2 slices wholemeal toast - 1 HEB + 4.5 syns

Egg - Free

2 Dairylea - 4 syns

Tomato - Free

Ham - Free

Shape - Free

I didn't eat the orange because I was full. I had it as a snack later in the day.

 

 

Lunch

Fruit salad containing 1 banana, 2 pears, 1 kiwi and 200ml apple juice - 4 syns for the juice

Options hot chocolate - 2 syns

 

 

Dinner

Chilli with rice - Free

 

 

Dessert

Choc ice - 7 syns

 

 

Snack

Orange - Free

Shape - Free

 

 

Total syns = 21.5

 

 

Please note: The normal amount of syns per day is between 5 and 15 but I've been told I can have more because I have a lot of weight to lose.