Monday 1 October 2012

October 1st Food Diary

 
 
 
Breakfast
2 slices hovis wholemeal - HEB
2 laughing cow extra light cheese triangles - 2 syns
4 slices wafer thin ham - Free
1 apple - Free
1 kiwi - Free
1 shape yogurt - Free
Coffee - Free
 
 
 
Lunch
Left over minced beef hash - Free
2 crackerbread - 2 syns
2 Dairylea cheese triangles - part of HEA
Cherry tomatoes - Free
1 orange - Free
Sparkling fruit flavoured water - Free
 
 
 
Dinner
 
 
 
 
Snack
1 white chocolate options - 2 syns
1 pear - Free


Snack
4 crackerbread - 4 syns
2 cheese triangles - (1 from HEA) 2 syns
Ham - Free
Cottage Cheese - Free
Grapes - Free
Flavoured water - Free
1 shape yogurt - Free


Total syns = 12 syns


No comments:

Post a Comment