Wednesday 10 October 2012

October 10th Food Diary

No breakfast


Lunch
Leek and potato soup - Free
2 slices brown bread - 1 HEB + 4.5 syns
Shape yogurt - Free
Orange and 2 kiwis - Free


Dinner
Pork - Free
Cauliflower - Free
Cabbage - Free
Carrots - Free
Peas - Free
Potatoes - Free
Gravy - 2 syns

Dessert
Choc ice - 7 syns


Snack
3 crackerbreads - 3 syns
4 slices ham - Free
3 Dairylea triangles - HEA
1 orange - Free


Snack
Options hot chocolate - 2 syns
Choc chip cake bar - 6 syns


Total syns = 24.5 syns


Please note: The normal amount of syns per day is between 5 and 15 but I've been told I can have more because I have a lot of weight to lose.





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