There's a pattern emerging; it seems that my body works on a good week, then a not so good week basis!
You can see from the chart below that I have a big loss, little loss, big loss, little loss etc.
I didn't get on track with any exercise last week but I'm determined to work on it this week.
I'm not letting my 0.5lb loss get to me....it's still a step in the right direction and I'm totally on track for getting a better result next week :)
August 2012 - 31st 1lb / 435lb / 197.3kg / BMI = 77
August 2012 - 30st 9.5lb / 429.5lb / 194.8kg / BMI = 76.1 / Lost
September 2012 - 30st 9.0lb / 429.0lb / 194.5kg / BMI = 76 / Lost
September 2012 - 30st 5.0lb / 425.0lb / 192.7kg / BMI = 75.3 / Lost
September 2012 - 30st 3.5lb / 423.5lb / 192.0kg / BMI = 75 / Lost
September 2012 - 29st 13lb / 419.0lb
/ 190.0kg / BMI = 74.2 / Lost 4.5lb
03 October 2012 - 29st 12.5lb / 418.5lb / 189.82 / BMI = 74.1 / Lost 0.5lb